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How to Insert the Today Sponge

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Updated June 24, 2009

6 of 10

Squeeze for Suds
How to Insert the Today Sponge

Squeeze for Suds

Photo Used with permission from Mayer Laboratories, Inc
Now, you should gently squeeze the sponge several times until it becomes sudsy. Make sure that you do not squeeze the sponge dry. The sponge should remain in this sudsy condition as it is inserted into the vagina.
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