How to Insert the Today Sponge
By Dawn Stacey M.Ed, LMHC, About.com Guide
Updated June 24, 2009
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
Squeeze for Suds
Squeeze for Suds
Photo Used with permission from Mayer Laboratories, Inc
Now, you should gently squeeze the sponge several times until it becomes sudsy. Make sure that you do not squeeze the sponge dry. The sponge should remain in this sudsy condition as it is inserted into the vagina.
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