Abstinence is the only birth control method that is 100% effective in preventing pregnancy as well as sexually transmitted diseases. Beng abstinent includes the practice of voluntarily refraining from some or all aspects of sexual activity. Most people are abstinent at some point in their lives.
Some people define abstinence as a well thought-out choice regarding one's mind, body, and sexual health. It can be a positive way of dealing with sexuality and/or resolving feelings about sexual intimacy stemming from religious or moral beliefs.
Continence specifically refers to abstention from sexual activity: The priest took a vow of continence.
Learn 8 Tips to Help Maintain Your Decision to Practice Abstinence

